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Keep up to today with our latest blog posts here...

It's September, Happy New Year!

Saturday, September 9th, 2017

So, the children are back at school and your brain is busy trying to erase the horrific memories of the…

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A Herb Is For Life, Not Just For Christmas

Monday, June 12th, 2017

It's that time of year when you walk around the garden centre and see all the inspiration and marketing to…

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Here's A Cooking Secret You're Going To Love...

Thursday, June 1st, 2017

Today I would like to share a little secret recipe that I LOVE and use often. It's a helping…

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Bad Habits Of Dieting Number 2

Sunday, May 28th, 2017

"Hey Ken, I'm Going To Need A Big Pie After This Game!" Bad Dieting Habit Number 2 Here it is, number 2…

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Bad Habits Of Dieting - Number 1

Wednesday, May 24th, 2017

I was having a conversation with a client the other day and it was quite clear that there was a…

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My Hemp Addiction

Wednesday, May 17th, 2017

Whoa, before you wonder whether I've lost my mind, you're not going to find me rolling any joints up, outside…

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It's Coeliac Week!!

Tuesday, May 9th, 2017

Do you know a coeliac? There are 1 in 100 of us that suffer from this so the chances are,…

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Is It Time For Chocolate Cake?

Monday, May 1st, 2017

Is It Time For Chocolate Cake? Okay folks, it's the last check in with Feel Good Month and today is a…

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The Habit That Makes Us A Bit...

Sunday, April 30th, 2017

Day 6 of the 7 Steps to Improve Your Mood and we're nearing the end! Hopefully there will be…

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Sun...An Essential Supplement?

Saturday, April 29th, 2017

It's step 5 of the 7 Days to Improve The Mood and today I want to give a very special…

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