Breakfast

Overnight Chia Pots

Description

The Overnight thing probably has been "overdone"...but hey, I'm an advocate on the micro-organisation we need to keep on top of eating better! So, instead of a spoonful of oats, milk and a bircher affair you take to work (if…

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Baked Mushroom Eggs & Spinach

Description

Unless the breakfast is quick and easy, it is probably unrealistic to expect this to be prepared on a works or school morning. There really is no excuse here to skip, find a cereal or just grab a coffee…

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Breakfast Wrap

Description

Another quick, filling recipe for those who say "I just don't have time for breakfast". Wrap it up in foil or clingfilm and eat in the car? It's far better than any cereal bar or muffin.

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Coconut Quinoa & Blueberries

Description

You could cook the quinoa the night before and put in the fridge (I usually have a container of plain quinoa in my fridge to use at the last minute). It would be very easy to heat up the…

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Cottage Cheese Pancakes and Applesauce

Description

These pancakes are packed full of protein. A good option for a leisurely weekend breakfast with the family as everyone will enjoy these. Sustaining and refuelling after a run or brisk early walk and can be adapted very…

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Kefir Cornflakes

Description

Kefir? Fermentation at it's sweetest and what a breakfast! Full of protein and calcium and billions of gut friendly bacteria. Forget the more tame "breakfast drinks" out there full of sugar - this is the real thing…

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Breakfast Ice Cream? Don't mind If I DO!

Description

Hot after a run and wanting something quick for breakfast, this seemed to fall in to place! Frozen bananas really are a good friend to keep in the freezer and I now never have to cook the "Panic Banana…

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Protein Granola

Description

This beats the sugary, buttery granola out there in ready made bags. It's high in protein, low in sugar and great to sprinkle on porridge, over night oats, greek yoghurt, frozen yoghurts and thrown in to smoothies. All…

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Baked Egg Pot

Description

This is a quick little number that is so good for you! You could place this in the oven as you make a cup of tea, toast a muffin and pack your bags/shout at the children. It's not much…

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Baked Blueberry Breakfast

Description

This is tasty and a really easy breakfast if you aren't one for bacon, eggs or anything savoury. It's a mix of some excellent proteins, which you could add a scoop of protein powder to if you are after…

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