Snacks

Energy Bites

Description

These are great to pop in a food bag and take out in your handbag, They have saved me many times from ending up in a bakery, supermarket or newsagent sweet/crisp rack when my hunger has taken over. …

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Sweet Potato Waffles

Description

I make these for lunch or breakfast (serve with poached eggs) and double the recipe for leftovers for the fridge or freezer. These are a great, sugar free snack, just the one, toasted! It can see you through…

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Chewie Lewies

Description

Okay, the name is a little fun, but your children just may skip to school with them in their bag, eager to chew on them at the earliest break. They have over half the average sugar content a cereal…

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Honey and Sesame Cookies

Description

Made with quinoa flour, this cookie is packed with protein! Honey is the only sweetener and with the added rye flour (you can swop this for any gluten-free option if you'd like), we are back to basics with ingredients…

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Ginger Oat Snaps

Description

This was a biscuit recipe I put together to help a client with, who wanted a low sugar, healthier ginger biscuit. It's got a good heat from the ginger and a good crunch for the mouth - but you…

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Seaweed Crisps

Description

A simple way to deal with the satisfying saltiness, crispness and goodness of nori sheets! I have used them shredded on to stir fries and salads and even wrapped quinoa and vegetables in (appealing to my sushi loving son) but…

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Protein Granola

Description

This beats the sugary, buttery granola out there in ready made bags. It's high in protein, low in sugar and great to sprinkle on porridge, over night oats, greek yoghurt, frozen yoghurts and thrown in to smoothies. All…

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Wild Garlic Pesto Cream

Description

This is a fiery little number that can be used in so many ways. Add to sourdough toast as a snack, use as a dip for peppers and carrots or spread on top of a grilled chicken/meat portion or…

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Hemp and Chocolate Butter

Description

Hemp seeds really have such a lovely flavour that it seems to be a shame to mix them with anything! This spread is such a wonderful snack though so I am happy to save the naked hemp for another…

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Activated Coconut Charcoal Bread

Description

I was rather intrigued by a friend who told me all about her trip to the Isle Of Wight and how she had come across some black bread...and it had been lovely! I couldn't wait to dash home to…

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